My wife and I have been lazy for the last few years. Actually, for the last decade, but the last few years have seen a dramatic change in our confidence and attitudes. It’s starting to bleed into everything we do…or can’t do. We recently decided to commit to a workout program: Shawn T’s T25. Now I am not trying to sell anyone anything here. I am just reflecting on the past few weeks and how it has changed my outlook on everything.
We decided to choose T25 because our lives are busy right now. At least busy for us. We have 4 children from the ages of 13 to 3. The older two are very involved in their hobbies, which sometimes splits the family all day. Our jobs are full time and sometimes more. My wife works at a hospital and I am a teacher, and even though our jobs have quitting times, we don’t always get to quit during those times. Therefore, we needed something that was quick, yet intense enough to shed the unwanted weight. And we would like that weight to come off fairly quick–summer vacation is around the corner.
I am not going to give you the run down of the entire workout routine, but it is only 25 minutes and very intense. So it met the two biggest needs. To date (we are four weeks in) we have lost 8lbs. each. But the biggest thing is how we feel–rejuvinated and energized. Most of all FOCUSED!!
Now that we are routinely working out and eating better, I am starting to focus on other problem areas of our lives. The first challenge: Money!
Have a great day and may your next cup of coffee (or tea) be eye-opening!